Running Technique...
Below are our articles on the subject of Running Technique. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Can Running Spice Up Your Love Life?
Your morning jog may prove to be the path to true romance, according to a survey that identifies the opportunities to find love with fellow running enthusiasts....
Common Running Technique Problems
If you think poor technique is preventing you going the extra mile, read our advice on how to improve it....
Every Breath You Take
Learn to become oxygen efficient....
Is Barefoot Running Really Better for You?
A Harvard University study uncovered interesting facts about the different methods by which runners land, depending on whether they are barefoot or wearing shoes....
Is there a Right Way to Run?
Find your own comfort zone and progress will come naturally...
Learning Running Etiquette
Treat fellow competitors and pedestrians with respect....
Orienteering
The challenge of the great outdoors...
Think Yourself Fitter
Learn how to beat your inner demons....
Winter Running Tips
The wet winter weather can dampen a runner's enthusiasm, so focus on the positives and take precautions to stay safe when running in the dark....