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		<title>RunningForFun Featured Articles</title>
		<link>http://www.runningforfun.co.uk</link>
		<description>Running for Fitness, Health and Fun</description>
		<language>en-us</language>
		<pubDate>Mon, 08 Mar 2010</pubDate>
		<lastBuildDate>Mon, 08 Mar 2010</lastBuildDate>
		<generator>RunningForFun Content Manager</generator>
		<managingEditor>janem@runningforfun.co.uk</managingEditor>
		<webMaster>janem@runningforfun.co.uk</webMaster>

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		<title>How Can I Guarantee Entry to a Marathon?</title>
		<link>http://www.runningforfun.co.uk/how-can-i-guarantee-entry-marathon.html</link>
		<description>The bigger the marathon, the more difficult it is to guarantee entry and you have chosen five of the most prestigious events...</description>
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		<title>Staying Motivated as a Runner</title>
		<link>http://www.runningforfun.co.uk/staying-motivated-runner.html</link>
		<description>It is possible to get too much of a good thing and occasionally runners will find the old training routines and races that on...</description>
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		<title>Staying Safe Whilst Running at Night</title>
		<link>http://www.runningforfun.co.uk/safe-running-at-night.html</link>
		<description>There are several advantages to running after the sun has gone down. For a start, during the summer months, not only will the heat...</description>
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		<title>Running Holidays and Destinations</title>
		<link>http://www.runningforfun.co.uk/RunningHolidaysAndDestinations.html</link>
		<description>The Chicago marathon attracts around 40,000 competitors and, according to the organisers, provides runners of all abilities with a...</description>
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		<title>Running &amp; The Daily Routine</title>
		<link>http://www.runningforfun.co.uk/running-and-the-daily-routine.html</link>
		<description>It is only in the last few years that athletes have been able to attract the levels of sponsorship needed to devote themselves...</description>
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		<title>Get the Whole Family up to Speed</title>
		<link>http://www.runningforfun.co.uk/get-the-whole-family-up-to-speed.html</link>
		<description>The organisers of the London marathon are again involved in promoting the health of young people and emphasising the positive e...</description>
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		<title>What is Fartlek?</title>
		<link>http://www.runningforfun.co.uk/what-is-fartlek.html</link>
		<description>Remember how you began your running career by taking increasingly long walks before graduating to jogging? The process was all...</description>
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