http://www.runningforfun.co.uk Running for Fitness, Health and Fun en-us Mon, 26 Jul 2010 Mon, 26 Jul 2010 RunningForFun Content Manager janem@runningforfun.co.uk janem@runningforfun.co.uk http://www.runningforfun.co.uk/be-environmentallyfriendly-runner.html Running is quite an environmentally-friendly way to get around, but there are steps runners can take to be even more green. A... http://www.runningforfun.co.uk/train-for-10k-12-weeks.html A complete novice can be ready to run a 10 kilometre race in 12 weeks as long as he follows a proper training schedule. That’... http://www.runningforfun.co.uk/beach-running.html The opening scenes of the Bourne Supremacy find the action hero played by Matt Damon enjoying an intense running session on t... http://www.runningforfun.co.uk/can-cross-trainer-help-improve-running-technique.html The changing rooms at the health club can be an intimidating place for those not up to speed with gymspeak. The majority just want... http://www.runningforfun.co.uk/ran-first-marathon-case-study.html Inspired by watching Paula Radcliffe break the world record to win the London Marathon in 2003, Catherine Rutherford decided... http://www.runningforfun.co.uk/lost-pounds-after-pregnancy-case-study.html Mother-of-two Angela Reardon put on a lot of weight during her second pregnancy and that left her feeling depressed. She trie... http://www.runningforfun.co.uk/ran-into-wife-case-study.html It’s fair enough to have high expectations when joining a running club. For instance, computer programmer Trevor Evans expect...