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About Our Site

By: John Rowlinson - Updated: 27 Dec 2019 | comments*Discuss
 
About Our Site

RunningForFun was formed to offer a unique reference point on running for fitness, health and fun.

RunningForFun gives beginners a guiding hand while offering useful advice to more experienced runners and even those intending to tackle a marathon. For those just starting out, the benefits of running are highlighted, as are details of warm-up exercises, different training routines and running etiquette. There is a guide to running footwear and a look at other basic equipment, such as pedometers and stop watches.

The site reveals what the best foods for runners are, and shows how to draw up an eating plan. It explains how to find a running partner and join a running club, and points out the dangers of taking on too much too soon. There is a section devoted to fitness equipment like treadmills, cross trainers and weights, and the pros and cons of joining a gym are discussed.

Different types of running are explored, including cross country and trail running, fell running and street running, and there is even advice for those keen to go on a running holiday. Running techniques are explained and common problems with technique revealed. There is a look at common running injuries – including shin splints – and how best to avoid them, as well as suggestions on where to find advice and help for running injuries

RUNNING FOR FUN IS FOR SALE. This website is for sale [more info].
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  • Ria
    Re: The Women's Running Network
    Hello, do you currently have any groups in Torbay? Many thanks.
    12 July 2021
  • Jane
    Re: The Women's Running Network
    Hello Is their a group in Whitstable or close by.
    11 February 2021
  • Mel
    Re: The Women's Running Network
    Hi is there a group near Eastbourne I’d like to start running with a group I am a beginner and have been trying to run on my own
    14 July 2020
  • Nannyanne
    Re: The Women's Running Network
    Hello, I'm looking for a supportive running group in Crawley, west ex for women.. I've been running for less than a year, started…
    26 November 2019
  • Mandy
    Re: The Women's Running Network
    Hello, I'm looking for a running group in Exeter that I may be able to join in with. Daytime is also possible. Have done a bit of…
    9 November 2019
  • Rosie
    Re: The Women's Running Network
    Please “were do you run from I am 47 and want to start running I work Thursday Friday a sat I need to get motivated again and so…
    24 October 2019
  • Linny
    Re: The Women's Running Network
    Is there a women’s running club in or near Cardiff- beginners level.
    8 October 2019