Running Technique

Below are our 9 articles in the running technique' category:

Can Running Spice Up Your Love Life?
The rigours of an intensive exercise session mean that it would not be too unkind to suggest that the vast majority of runners hardly look their...
Common Running Technique Problems
What is it that’s holding you back? One of the most frustrating aspects of running is that seeming inability to make it to the next level, either in...
Every Breath You Take
There are a number of warning signs that a runner is struggling in terms of distance or speed over the ground. Perhaps the calf muscles are aching or...
Is Barefoot Running Really Better for You?
When a report emerges from a world-famous university like Harvard and is given the legitimacy of a place between the covers of the scientific...
Is there a Right Way to Run?
Are you in your comfort zone? If so then far from being complacent, you've found the right way to not only enjoy running but ensure that you make...
Learning Running Etiquette
Whether you are running on a track, a treadmill or on the road, the number one consideration should always be courtesy. You wouldn't think of...
Orienteering
Orienteering is one of those sports that many people feel went out with the 1950s. To them, it’s oh so unsophisticated and “Famous Five” in its...
Think Yourself Fitter
Not enough attention is paid to the psychological side of succeeding in sport. And by success that doesn't mean beating others in a competitive...
Winter Running Tips
A winter run can have its advantages. The crisp, cool air can be refreshing and the quiet, empty streets can give a runner a feeling of blissful...
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