Running Technique...
Below are our articles on the subject of Running Technique. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Can Running Spice Up Your Love Life?
The rigours of an intensive exercise session mean that it would not be too unkind to suggest that the vast majority of runners hardly look their best when they are...
Common Running Technique Problems
What is it that’s holding you back? One of the most frustrating aspects of running is that seeming inability to make it to the next level, either in terms of speed,...
Every Breath You Take
There are a number of warning signs that a runner is struggling in terms of distance or speed over the ground. Perhaps the calf muscles are aching or the arms are...
Is Barefoot Running Really Better for You?
When a report emerges from a world-famous university like Harvard and is given the legitimacy of a place between the covers of the scientific...
Is there a Right Way to Run?
Are you in your comfort zone? If so then far from being complacent, you've found the right way to not only enjoy running but ensure that you make progress both in terms...
Learning Running Etiquette
Whether you are running on a track, a treadmill or on the road, the number one consideration should always be courtesy. You wouldn't think of invading someone's personal...
Orienteering
Orienteering is one of those sports that many people feel went out with the 1950s. To them, it’s oh so unsophisticated and “Famous Five” in its innocent pursuit of...
Think Yourself Fitter
Not enough attention is paid to the psychological side of succeeding in sport. And by success that doesn't mean beating others in a competitive environment. The runner...
Winter Running Tips
A winter run can have its advantages. The crisp, cool air can be refreshing and the quiet, empty streets can give a runner a feeling of blissful solitude. On the...
