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RunningForFun gives beginners a guiding hand while offering useful advice to more experienced runners and even those intending to tackle a marathon. For those just starting out, the benefits of running are highlighted, as are details of warm-up exercises, different training routines and running etiquette.
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Ask Our Experts
Ask Our Experts: How Can I Guarantee Entry to a Marathon?, How to Stop Legs Becoming...
Basic Equipment
Basic Equipment: Head Torches and Reflectives, Wearing Shades Isn't Just About Looking...
Case Studies
Case Studies: Rushing Back Too Quickly After a Calf Strain: A Case Study, I Started...
Fitness Equipment
Fitness Equipment: Apps That Promise Faster Laps, Skip Your Way to Fitness, Weights and...
Making Progress
Making Progress: Add Swimming to Your Training Routine, Winter Weather Training, Am I...
Nutrition for Running
Nutrition for Running: Drawing up an Eating Plan, The Importance of...
Running Injuries
Running Injuries: Runner's Knee, Paying the Price of Over Ambition, Running Injuries:...
Running Technique
Running Technique: Can Running Spice Up Your Love Life?, Common Running Technique...
Start Running
Start Running: Is it a Good Idea to Take My Dog for a Jog?, Get Checked Out by Your...
Where to Run
Where to Run: Beach Running, Guided Tours for Joggers, Staying Safe Whilst Running...
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