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The wet winter weather can dampen a runner's enthusiasm, so focus on the positives and...
Remember how you began your running career by taking increasingly long walks before...
The first rule of sports injuries is: don’t suffer in silence. It is very tempting to put...
The marathon is as much a state of mind as it is a test of physical endurance. The body...
Head swimming, neck and shoulders aching, lungs feeling like a couple of very small brown...
Too many people believe that in running, as in other aspects of life, it’s all about...
The image of weight training in the imagination of most people is a gym full of heavy-set...
Many people said goodbye to physical exercise when they left school. Others may have...
The health benefits of running are numerous and far outweigh any potential risks, but...
A complete novice can be ready to run a 10 kilometre race in 12 weeks as long as he...
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