Running Injuries

Everyone who regularly pulls on a pair of running shoes will at some point experience some pain or strain associated with the activity. As with all...

One of the rules that those relatively new to running are told time and again is: listen to your body. Aches and pains can be all part of getting...

Dragging your body kicking and screaming onto the road or treadmill is all a matter of judgment. There will be times when physically you are in good...

Discipline both during running and throughout the planning stage of development is a major factor in determining the level of achievement that an...

Neoprene knee supports, some of which appear more suited to a Nasa-space programme than a jog around the block, have become something of a badge of...

No-one wants to spend hours waiting in accident and emergency or writing cheques for private physios, but that could be the fate awaiting the runner...

First of all, it is important to point out that the numerous health benefits associated with regular physical exercise far outweigh any potential...

The first rule of sports injuries is: don’t suffer in silence. It is very tempting to put your trust in the natural healing processes that your body...