Where to Run

One of the mental barriers that prospective runners have to overcome is the schooldays memory of cross-country. Of feet reluctantly been dragged...

Long distance runners need to be mentally as well as physically fit, to be able to stay self-contained and focus on the job at hand. However, this...

Some gym users look upon their membership as an opportunity solely to broaden their social horizons. Yes they may throw in the odd swim, or half an...

The Chicago marathon attracts around 40,000 competitors and, according to the organisers, provides runners of all abilities with a scenic tour of one...

Some runners meet any discussion about treadmills with a derisory snort. Who wants to suffer the indignity of bouncing up and down on a glorified...

There are several advantages to running after the sun has gone down. For a start, during the summer months, not only will the heat have eased off,...

Striding purposefully past your fellow pedestrians, head held high, is one of the first and great natural highs to be gained from running around the...

One of the attractions of taking up running is that even if you can't afford the gym fees or the time to learn how to use any specific equipment, all...

Some women can feel intimidated by running with men, who are often more competitive. Packing in the sport is not the answer, but joining a...