Nutrition for Running

Huge amounts of energy are needed to train for and compete in a marathon. Fuelling the body in the right way will increase an athlete’s chances of...

There is no great secret to learning the correct way to eat when you begin running. In fact, in many respects you should continue with your regular...

To get the full benefit of a training run, it is important to think about what you eat afterwards. Every runner should be aware of the five...

The area of hydration has come a very long way since the days when a plastic cup of water was all a runner could expect at one of the race-day...

Many top sportsmen and sports clubs employ nutritionists in order to ensure that not only are the right foods being eaten but that they are being...