Nutrition for Running...
Below are our articles on the subject of Nutrition for Running. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Dietician's Guide to Eating for a Marathon
Huge amounts of energy are needed to train for and compete in a marathon. Fuelling the body in the right way will increase an athlete’s chances...
Drawing up an Eating Plan
There is no great secret to learning the correct way to eat when you begin running. In fact, in many respects you should continue with your regular diet. That is,...
Eat Well After a Run to Lock in Benefits
To get the full benefit of a training run, it is important to think about what you eat afterwards. Every runner should be aware of the five...
The Importance of Hydration for Running
The area of hydration has come a very long way since the days when a plastic cup of water was all a runner could expect at one of the race-day...
The Right Foods for Running
Many top sportsmen and sports clubs employ nutritionists in order to ensure that not only are the right foods being eaten but that they are being consumed at the right...
Why Runners Should Avoid Over Indulgence at Christmas
The manner in which some runners talk about Christmas conjures up images of them sitting in the corner scowling, a veritable Mr or Mrs Grump,...
