Start Running...
Below are our articles on the subject of Start Running. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Countryside Safety Code
The relative comfort and safety of running around the local streets or park is a million miles away from the conditions faced by more intrepid adventurers involved in,...
Different Training Routines
Once you have got over the initial fear of building an exercise routine into your life, the next decision involves deciding where you want to take the new-found...
Don't Be Too Ambitious
Too much, too soon will leave those new to running nursing an injury. So while there is no greater feeling than the first time you pick up some speed either on the road...
Get Checked Out by Your Doctor
Take the wraps off that old motor in the garage turn the key in the ignition, and the likelihood is that there will no response from underneath the bonnet. Unfortunately...
Get the Whole Family up to Speed
The organisers of the London marathon are again involved in promoting the health of young people and emphasising the positive effects of sport, this year by holding a...
Is it a Good Idea to Take My Dog for a Jog?
Dovetailing work commitments with a regular running schedule can be difficult enough, but there is the added headache for dog owners of ensuring...
Jogging With Strollers Keeps Parents Fit
A new-born baby is a source of immense pride for every parent. They also represent a great deal of hard work and no little amount of sleep...
Joining a Running Club
Whether you prefer a partner or running solo, there are benefits for everyone from joining an organised club, not least because however independent minded you are, it is...
Running & The Daily Routine
It is only in the last few years that athletes have been able to attract the levels of sponsorship needed to devote themselves full-time to working on their chosen...
Running Solo vs. Finding a Partner
Let’s face it no one is going to be able to drag your bones from the welcoming embrace of the bedsheets if you don’t want to. Sometimes, and it happens to even the most...
Stretching Exercises and Why They are Vital
It doesn’t matter whether you are embarking on your first or your five hundredth run: you’ve got to pay attention to stretching exercises because...
Summer Running Tips
It is a real joy to run in the sun, but soaring temperatures can cause problems unless runners are well prepared. Dehydration, cramp and heat exhaustion are no joke,...
The Benefits of Running
Computers at work, big-screen TVs at home: no wonder doctors are constantly bemoaning modern society’s sedentary existence and the consequences for the long-term health...
Walk Before You Run
Many people said goodbye to physical exercise when they left school. Others may have continued with sport into their twenties but after that the majority become so...
Why Start Running?
Head swimming, neck and shoulders aching, lungs feeling like a couple of very small brown paper bags, legs reluctantly dragging themselves along. It’s an experience...
