RunningForFun is for everyone from complete beginners to experienced runners training for a marathon. We explain the benefits of running and guide you through warm-up exercises, training routines, and running etiquette.

You'll find advice on choosing the right footwear and equipment, drawing up an eating plan for runners, and finding a running partner or club. We also cover different types of running, from trail running to fell running, and discuss common injuries and how to avoid them.

Whether you want to start running for fitness or you're aiming for a marathon, there's practical information here to help you succeed safely.