Running Technique

Articles about running form, breathing techniques, and seasonal considerations for runners. We cover barefoot running, etiquette, orienteering and how technique affects your running experience.

Can Running Spice Up Your Love Life?

Running might not look sexy, but runners are surprisingly good at flirting and finding romance through the sport.

Common Running Technique Problems

Fix running technique issues that are slowing your progress and causing injury problems.

Every Breath You Take

Heavy breathing while running often means you're pushing too hard, not working hard enough—here's how to breathe right.

Is Barefoot Running Really Better for You?

Most runners will stick with shoes because city streets are rough on bare feet, despite what Harvard research suggests.

Is There a Right Way to Run?

Running in your comfort zone helps you stay injury-free and actually build fitness faster than pushing too hard.

Learning Running Etiquette

Being polite and aware of others makes running safer and more enjoyable for everyone, whether you're on a track, road or treadmill.

Orienteering

Orienteering is a navigational sport that's far more engaging than many assume, with colour-coded courses suited to all ages and fitness levels.

Think Yourself Fitter

Your mind plays as big a role in athletic performance as your body does, whether you're training for a marathon or hitting a weekly running goal.

Winter Running Tips

Stay visible and comfortable on winter runs with advice on reflective gear, layering, and beating the cold and dark.