Basic Equipment

Beginner's Guide to Running Footwear

Heel impact, heat transfer, bio-mechanical pathways. Spend too long in the company of an expert on the pros and cons of running shoes and you would be forgiv...

Head Torches and Reflectives

With the long summer hours of daylight giving way to the first noticeable signs of autumn’s arrival, runners will be preparing themselves for the six month...

Pedometers, Stop Watches and Other Items

Given the vast array of equipment available both online and at specialist shops on the high street, you could be forgiven for thinking that rather than weari...

Wearing Shades Isn't Just About Looking Cool

The old sweats who have been pounding the streets and parkways for more years than they care to remember may issue a contemptuous guffaw of laughter, but the...

What to Wear When Running?

Too many people believe that in running, as in other aspects of life, it’s all about keeping up appearances. But don’t think for one minute that wearing...