Apps That Promise Faster Laps

Running apps track your pace and distance while analysing how you're improving, all from your phone's armband.

How City Marathons Have Made Running the People's Sport

City marathons turned running into an everyday sport by letting ordinary people run alongside the pros on famous streets.

Why Runners Should Avoid Over Indulgence at Christmas

Runners can enjoy Christmas without overdoing it, balance treats with moderation and lighten up on the fitness obsession.

Winter Weather Training

Keep your fitness routine on track through winter by switching to the gym and adjusting your training when snow and ice make outdoor running unsafe.

Ten of the World's Most Unusual Running Challenges

From eating a dozen doughnuts mid-run to racing up Scottish hills, these ten unusual running events push competitors to their limits.

Rushing Back Too Quickly After a Calf Strain: A Case Study

How ignoring calf strain recovery signs set a runner back weeks instead of days.

Is it a Good Idea to Take My Dog for a Jog?

Jogging with your dog can solve the problem of fitting exercise into a busy schedule while keeping your pet active and healthy.

Questionnaire: Are You Up to Speed on Running?

Test your running knowledge with this quiz covering training methods, injuries, recovery, and running culture.

Guided Tours for Joggers

See famous sights while jogging through cities like London, San Diego and Los Angeles on guided running tours.

Is Barefoot Running Really Better for You?

What Harvard researchers found about barefoot running and whether you should actually ditch your shoes.