Case Studies...
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A Dietician's Guide to Eating for a Marathon
A 26-mile run is no walk in the park, but a well-planned diet can help a runner find the energy needed to train for a marathon....
Add Swimming to Your Training Routine
Runners can give aching joints a well-earned rest by adding some low-impact exercise in the swimming pool to their training programme....
Am I Ready to Run Races?
Not all runners benefit from the competitive edge....
Apps That Promise Faster Laps
Mobile phone apps offer runners an alternative way to monitor their performance. But are virtual coaching programmes really a substitute for the real thing?...
Be an Environmentally Friendly Runner
There are many hobbies more damaging to the environment than running, but these green tips can allow runners to be even more eco-friendly....
Beach Running
Sea air and hardly another soul in sight. When it comes to a natural environment for running, there are not many that can beat a long stretch of sandy beach...
Beginner's Guide to Running Footwear
Modern shoes are engineered for safety and comfort when running....
Benefits of a Running Holiday
From short breaks in the UK to longer, foreign getaways, there are running holidays to suit every budget and help enthusiasts of all abilities to improve....
Buying a Treadmill
Thinking of buying a treadmill? How much of a bill are you willing to run up?...
Can a Cross Trainer Help Improve Running Technique?
Cross-trainers offer a step in the right direction for runners...
Can Running Spice Up Your Love Life?
Your morning jog may prove to be the path to true romance, according to a survey that identifies the opportunities to find love with fellow running enthusiasts....
Common Running Injuries
Where and when pain can strike...
Common Running Technique Problems
If you think poor technique is preventing you going the extra mile, read our advice on how to improve it....
Countryside Safety Code
Be aware of natural hazards...
Cross Country and Trail Running
New challenges off the beaten track...
Cross-Training and Triathlon
Fancy taking a multi-disciplined approach to fitness?...
Different Training Routines
Add variety to your regular routine...
Distance Learning: Different Race Challenges
How far do you want to take your development?...
Don't Be Too Ambitious
Get with the programme if you want to make steady progress....
Drawing up an Eating Plan
Eat your way back to fitness....
Eat Well After a Run to Lock in Benefits
There is little point in pounding the streets for mile after mile unless you eat well to lock in the benefits of the training run....
Entering Organised Events
Running in a good cause offers greater incentive to perform well...
Every Breath You Take
Learn to become oxygen efficient....
Fell Running
You’ve got to be tough to tackle fells...
Get Checked Out by Your Doctor
Ask your doctor for an MoT before hitting the road...
Get the Whole Family up to Speed
Make running a family affair...
Guided Tours for Joggers
Jogging tours are a welcome alternative to traditional ways of exploring new cities, providing runners with a good workout while away from home and reducing their carbon footprint in the process....
Head Torches and Reflectives
An enlightened attitude to running in the hours of darkness...
How Can I Guarantee Entry to a Marathon?
Gaining entry to one of the world's greatest marathons is difficult, but trying to enter five of the biggest events in one year is near impossible....
How City Marathons Have Made Running the People's Sport
The great cities of the world have become the backdrop for the marathons in which every competitor is king of the road for the day....
How I Ran Into My Wife: A Case Study
It's one thing finding a training partner at a running club, quite another finding a life partner - but it does happen from time to time....
How I Ran My First Marathon: A Case Study
When Paula Radcliffe broke the world record to win the London Marathon in 2003, it inspired one Yorkshire mum to try the race for herself....
How to Stop Legs Becoming Too Muscular from Running?
Treadmills can cause muscle imbalances in runners because of the way they work, so try to run outside for a more balanced workout....
How To Treat & Prevent Shin Splints
What’s causing your lower-leg pain?...
I Ran Off Extra Pounds After Pregnancy: A Case Study
A lot of women gain weight during pregnancy, but those who return to running can find the weight drops off just as quickly....
I Started Running in My 70s: A Case Study
It seems it is never too late to start running and Ronnie Stevenson is one of the pensioners proving that age is really no barrier....
Is Barefoot Running Really Better for You?
A Harvard University study uncovered interesting facts about the different methods by which runners land, depending on whether they are barefoot or wearing shoes....
Is it a Good Idea to Take My Dog for a Jog?
Exercise is as essential for dogs as it is for humans. So think about incorporating walkies into your schedule so that man and beast can stay fit and healthy...
Is it Worth Joining a Gym?
Ensure you make the most of your membership fee....
Is there a Right Way to Run?
Find your own comfort zone and progress will come naturally...
Jogging With Strollers Keeps Parents Fit
Investing in a jogging stroller represents the ideal way to indulge your passion for the sport while keeping a close eye on your bundle of joy....
Joining a Running Club
Why not consider joining a running club?...
Learning Running Etiquette
Treat fellow competitors and pedestrians with respect....
Listen to Your Body
Act on what your body is telling you....
Long Distance Tips From a Marathon Runner
An experienced marathon runner gives advice on how to prepare for the race and cope with the daunting distance on race day....
Marathon Recovery
After 26 miles, aim to take things nice and easy...
Marathon Training
Successful marathon running is all about preparation...
My Running Hobby Became an Obsession: A Case Study
When her running hobby turned into a dangerous obsession, Jill Hampton's health began to suffer and it took a toll on her relationship....
My Running Raised a Fortune for Charity: A Case Study
Running to raise money for a good cause can act as a great motivation, and give runners a positive focus at a difficult time....
Orienteering
The challenge of the great outdoors...
Paying the Price of Over Ambition
Don't be tempted to put your foot on the accelerator....
Pedometers, Stop Watches and Other Items
Time for a quick equipment check....
Questionnaire: Are You Up to Speed on Running?
Think you're out on your own when it comes to knowing everything about running? These 25 questions will separate the fast thinkers from the slow coaches....
Runner's Knee
Keep your knees in good shape...
Running & The Daily Routine
How to build training into a busy schedule...
Running Holidays and Destinations
Where do you fancy unpacking your running shoes this year?...
Running Injuries: Prevention is Better than Cure
Don't be hasty, or you could be risking your health....
Running on a Treadmill
Training on a treadmill can bring impressive results...
Running Solo vs. Finding a Partner
Long distance runners don’t have to be lonely....
Running With Your Partner Isn't a Good Idea: A Case Study
Not too many husband and wife teams last the pace when exercising together. So it may be a good idea to go your separate ways when it comes to slipping on a pair of sports shoes....
Rushing Back Too Quickly After a Calf Strain: A Case Study
Overcoming a calf strain involves seeking the right advice and not exercising until the injury is fully healed. Unfortunately this is a lesson some runners only learn the hard way....
Skip Your Way to Fitness
Skipping is a superb way to improve co-ordination, flexibility and cardio-respiratory fitness, so consider adding it to your training routine....
Staying Motivated as a Runner
Runners who feel stuck in a rut may feel their interest in the sport starting to wane, so make changes to stay interested and motivated....
Staying Safe Whilst Running at Night
Prepare for the worst and stay alert whilst running at night....
Street Running
Get to know your neighbourhood...
Street Smart Running
Be safe, not sorry, on the streets...
Stretching Exercises and Why They are Vital
Running well is all about preparation....
Summer Running Tips
Soaring summer temperatures can take a serious toll on a runner, so take these simple steps to avoid dehydration, cramp and heat exhaustion....
Tackling Hills
Enjoy going up in the world...
Taking Running to the Next Level
Is your body ready to rise to new challenges?...
Ten of the World's Most Unusual Running Challenges
Has the lack of variety in your schedule left you feeling like you have hit a dead-end? Here are 10 challenges certain to give your legs a new lease of life...
The Benefits of Running
Running will make your life miles better. This article explores the benefits of taking up running as a hobby....
The Importance of Hydration for Running
Make sure you top up your fluid levels when on the run....
The Right Foods for Running
Eat you way to becoming a leaner, meaner running machine...
The Truth About Running and Fertility
The health benefits of running are numerous and far outweigh any potential risks, but women may be at risk of menstrual cycle dysfunction....
The Women's Running Network
The Women's Running Network is a women-only running group that has grown by offering women of all sizes and abilities the chance to run....
Think Yourself Fitter
Learn how to beat your inner demons....
Train for a 10k in 12 Weeks
In as little as 84 days, a complete novice can be transformed into a runner ready to tackle his first 10-kilometre race....
Walk Before You Run
Walking back to health and happiness...
Wearing Shades Isn't Just About Looking Cool
Eyewear isn't just about being a dedicated follower of fashion - investing in a pair can protect the eyes from foreign bodies and the effects of the sun's rays...
Weights and Running
Weights have a part to play in improving running ability...
What is Fartlek?
Fartlek means fun...
What to Wear When Running?
It’s your running, not your clothes, that should get pulses racing...
Where to Find Advice and Help for Running Injuries
Healthy options to get you on the road to recovery....
Why Runners Should Avoid Over Indulgence at Christmas
Christmas is family time, so don't let your love of running get in the way of spending quality time with your loved ones....
Why Start Running?
What could be more natural than running?...
Will I Ever be Ready for the Marathon?
You've got to be motivated to go the distance...
Winter Running Tips
The wet winter weather can dampen a runner's enthusiasm, so focus on the positives and take precautions to stay safe when running in the dark....
Winter Weather Training
Plunging temperatures and treacherous surfaces mean runners have to think on their feet to ensure the worst the winter can throw at them doesn't hold them back...