Nutrition for Running

Nutrition advice for runners covering pre-run meals, hydration and recovery eating. Our articles include marathon nutrition plans and seasonal eating considerations.

A Dietician's Guide to Eating for a Marathon

Get practical nutrition advice from a dietician on how to fuel your body properly for marathon training and race day.

Drawing Up an Eating Plan

Eat right when you start running by timing carbs and protein around your workouts and meal schedule.

Eat Well After a Run to Lock in Benefits

What you eat after a run matters just as much as the run itself, so here's how to refuel with the right foods.

The Importance of Hydration for Running

How proper hydration keeps your running performance up and prevents your body from breaking down during a run.

The Right Foods for Running

Eat the right foods at the right times to run stronger, recover faster, and feel better, whether you're a casual jogger or serious competitor.

Why Runners Should Avoid Over Indulgence at Christmas

Runners can enjoy Christmas without overdoing it, balance treats with moderation and lighten up on the fitness obsession.