Nutrition for Running...
Below are our articles on the subject of Nutrition for Running. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Dietician's Guide to Eating for a Marathon
A 26-mile run is no walk in the park, but a well-planned diet can help a runner find the energy needed to train for a marathon....
Drawing up an Eating Plan
Eat your way back to fitness....
Eat Well After a Run to Lock in Benefits
There is little point in pounding the streets for mile after mile unless you eat well to lock in the benefits of the training run....
The Importance of Hydration for Running
Make sure you top up your fluid levels when on the run....
The Right Foods for Running
Eat you way to becoming a leaner, meaner running machine...
Why Runners Should Avoid Over Indulgence at Christmas
Christmas is family time, so don't let your love of running get in the way of spending quality time with your loved ones....