Nutrition for Running

Fuel your running performance with proper nutrition and hydration. Discover what to eat before, during, and after runs, plus strategies for training nutrition.

A Dietician's Guide to Eating for a Marathon

Huge amounts of energy are needed to train for and compete in a marathon. Fuelling the body in the right way will increase an athlete’s chances of lasting...

Drawing up an Eating Plan

There is no great secret to learning the correct way to eat when you begin running. In fact, in many respects you should continue with your regular diet. Tha...

Eat Well After a Run to Lock in Benefits

To get the full benefit of a training run, it is important to think about what you eat afterwards. Every runner should be aware of the five different food gr...

The Importance of Hydration for Running

The area of hydration has come a very long way since the days when a plastic cup of water was all a runner could expect at one of the race-day refreshment po...

The Right Foods for Running

Many top sportsmen and sports clubs employ nutritionists in order to ensure that not only are the right foods being eaten but that they are being consumed at...

Why Runners Should Avoid Over Indulgence at Christmas

The manner in which some runners talk about Christmas conjures up images of them sitting in the corner scowling, a veritable Mr or Mrs Grump, shaking their h...