Everything About Running For Fun...
RunningForFun gives beginners a guiding hand while offering useful advice to more experienced runners and even those intending to tackle a marathon. For those just starting out, the benefits of running are highlighted, as are details of warm-up exercises, different training routines and running etiquette.
April's Most Popular Articles...
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The Women's Running Network: Some women can feel intimidated by running with men, who are often more competitive. Packing in the sport is not the answer, but joining a women-only… [210 views in Apr]
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Where to Find Advice and Help for Running Injuries: The first rule of sports injuries is: don’t suffer in silence. It is very tempting to put your trust in the natural healing… [82 views in Apr]
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The Benefits of Running: Computers at work, big-screen TVs at home: no wonder doctors are constantly bemoaning modern society’s sedentary existence and the consequences for the long-term… [82 views in Apr]
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Running & The Daily Routine: It is only in the last few years that athletes have been able to attract the levels of sponsorship needed to devote themselves full-time to working on… [78 views in Apr]
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Listen to Your Body: Dragging your body kicking and screaming onto the road or treadmill is all a matter of judgment. There will be times when physically you are in good condition. You… [72 views in Apr]
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Every Breath You Take: There are a number of warning signs that a runner is struggling in terms of distance or speed over the ground. Perhaps the calf muscles are aching or the arms are… [70 views in Apr]
Our Categories...
Ask Our Experts: How Can I Guarantee Entry to a Marathon?, How to Stop Legs Becoming...
Basic Equipment: Head Torches and Reflectives, Wearing Shades Isn't Just About Looking...
Case Studies: Rushing Back Too Quickly After a Calf Strain: A Case Study, I Started...
Fitness Equipment: Apps That Promise Faster Laps, Skip Your Way to Fitness, Weights and...
Making Progress: Add Swimming to Your Training Routine, Winter Weather Training, Am I...
Nutrition for Running: Drawing up an Eating Plan, The Importance of...
Running Injuries: Runner's Knee, Paying the Price of Over Ambition, Running Injuries:...
Running Technique: Can Running Spice Up Your Love Life?, Common Running Technique...
Start Running: Is it a Good Idea to Take My Dog for a Jog?, Get Checked Out by Your...
Where to Run: Beach Running, Guided Tours for Joggers, Staying Safe Whilst Running...
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